This book is stuffed with all the information one should begin with for a weight reduction/fitness regime or set one on a right track, if presently following one. Most of the myths that people have regarding lifting weights, working out in the gym, cardio-exercises, yoga are discussed. It answers all the fitness related queries with proof and the science behind fitness. It describes how precisely the body functions, how it burns fat, why and how you have to mix up workout regimes for the most ideal results. The writing is not clinical but rather approachable. The author mentions fitness being a long term activity. This book of her can be depicted as the handbook of health. Read it to set on a journey of exercising and getting fit.
