This book has simple, common sense cures, aids, and ideas that can save you from discomfort, add years of healthy and productive living to your life. Each item is discussed in easy to understand language and checked by specialists from various backgrounds, and case studies are included where appropriate. Each food has a list of benefits and drawbacks along with vitamin and mineral content. This is wonderful for a person who wants to be aware of what they are eating and how it'll affect their health. It also has a section on certain diseases/illnesses that tells you what foods might be most beneficial for you and what you should probably stay away from. All in all, a book for one's well being.
