Payal is a famous fitness and yoga trainer in Bollywood. Her book is on physical development in yogic way. It provides fitness mantras, diet plans and exercise according to our body type that helps in losing weight. Payal has also given different courses for people who know yoga at basic, intermediate and advanced level. She has described different yoga posture benefits with pictures and explained where and how different yoga exercises exactly affects our body and internal organs. She has segregated and worked out fitness regimes for different weight ranges. Also shared is the exercise routines of actors. Read if for a simple writing and a complete fitness guide to health and well being.
