This book provides well detailed explanations of several key aspects of health. In a world where we are faced with complex medical terms and overwhelming facts, this book provides simple and easy to understand information. It stresses that any attempt to lose weight will not be successful unless careful attention is given to healthy eating and our calorie intake. It provides the nutritional information of a variety of basic foods such as fruits and vegetables as well as several branded foods. It also provides plenty of advice on dieting and how to lose weight with a combination of both exercise and dieting.
