Namita Jain is a health and fitness professional. She has advised numerous youngsters on the benefits of healthier lifestyles specializing in clinical exercises, sports, lifestyle and weight management. This book contains sections having ten nourishment and fitness mantras for children. These mantras helps in protecting our future citizens from the common health issues coming up nowadays. It has been directed to the parents that face difficulties regarding the health and fitness issues of their growing kids. Taking necessary steps by parents can help them fight silent killers like diabetes and hypertension. This book serves as a guide to balance the nutritional needs of children without compromising on their taste and needs.
