The Great Indian Diet, as the name suggests, talks about the richness of Indian diet and motivates us towards it, now that Indians are increasingly getting inclined towards foreign cuisines. It discusses about Indian spices, grains, food oil, chutneys, and other healthy homemade foods etc and helps to understand how different kinds of food and its ingredients affect our body. The authors advise to give up processed foods and drinks and instead eat more fruits and vegetables. Shilpa includes few pictures of her meal plans and some interesting recipes. Written in an easy manner, read it if you want to get inspired to lead a healthy life and want to know how!
