Think or Sink challenges the readers with the question of adversity or opportunity of any situation? Gina Mollicone-Long believes that it is all a matter of perspective. Anybody can achieve happiness as long as they have the right outlook on life. The book offers practical advice about conditioning yourself to see all the little opportunities of life. Mollicone-Long offers various emotional, physical, and mental exercises that offer simple and sensible way to improve our overall well-being. She also suggests avoiding bad habits like blaming others, stressing unnecessarily, giving up, etc. A logical, well-meaning self help book filled with plenty of practical tips for dealing with everyday stress.