Have you ever caught yourself talking to yourself? Probably not, but we all do it. Have you ever thought about why we talk to ourselves or even what it is we tell ourselves when we talk to ourselves. Through research the author has established that we, through self-talk, program or condition our brains to think in a certain way and what we think definitely affects the outcomes of our actions. Our brain is like a computer or a chip. Every thought, every sight and every feeling programs the brain in a certain way. And this is what makes all of us different.It is a known fact that 77% of what we think is negative. This has essentially programmed our brains in a negative way. The brain is like a child it will believe what ever you tell it and it will do anything to achieve realistic goals but only if you tell it strongly enough. This book teaches us exactly how to do it.
